Your running,simplified.

Training plans, routes, events, and trusted running journalism — all in one place. Built for Canadian runners.

Explore iRun

Trusted running journalism and expert guides.

Pace calculators, workout libraries, and plans.

Events, run clubs, and monthly challenges.

Made-to-order iRun merchandise.

Whether you're training for your first 5K or your tenth marathon, iRun has the tools, content, and community to help you reach the finish line.